Welcome to our recipe section!

Each month in 2011 and 2012, we featured a delicious recipe for you to try. All the recipes are easy to prepare and make, using readily available ingredients. They are also carb, calorie and fat counted per portion, so you don't have to 'guesstimate' any more!

You can see the recipes below, month by month. If you'd like to download a booklet containing a collection of those from 2012, just go to our SD Downloads section and click away!

Like to try more recipes?

If the recipes here get your mouth watering for more, our 2012 book 'Carb-Counted Recipes for Diabetes' has over 65 brilliant dishes for all tastes, occasions and moods, using the same principles as the ones you find on this page. Find out more here!

We'd love to hear what you think of the recipes when you cook them for yourself - tell us your experiences here!

2012 Recipes

• January 2012 Recipe of the Month - Five Spice Sticky Chicken
• February 2012 Recipe of the Month - Classic Fish Pie
• March 2012 Recipe of the Month - Ginger and Orange Cheesecake
• April 2012 Recipe of the Month - Roast Leg of Spring Lamb with Rosemary and Garlic
• June 2012 Recipe of the Month - Chicken with Feta
• July 2012 Recipe of the Month - Spicy Rice and Beans
• August 2012 Recipe of the Month - Vanilla Pannacotta with Raspberry Coulis
• September 2012 Recipe of the Month - Rich Onion Soup
• October 2012 Recipe of the Month - Pumpkin and Cranberry Muffins
• December 2012 Recipe of the Month - Ciabatta with Avocado, Smoked Salmon and Prawns

2011 Recipes

• January 2011 Recipe of the Month - Smoked Fish Chowder
• February 2011 Recipe of the Month - Stir Fried Beef with Mangetout
• March 2011 Recipe of the Month - Cauliflower Curry
• April 2011 Recipe of the Month - Chicken Skewers
• May 2011 Recipe of the Month - Spicy Swordfish Steaks
• June 2011 Recipe of the Month - Strawberry and Kiwi Fruit Pavlova
• July 2011 Recipe of the Month - Feta and Olive Salad
• August 2011 Recipe of the Month - Chicken Tikka
• September 2011 Recipe of the Month - Liver and Mushroom Casserole
• October 2011 Recipe of the Month - Bengali Spiced Vegetables
• November 2011 Recipe of the Month - Mushroom and Tarragon Soup
• December 2011 Recipe of the Month - Baked Boxed Camembert with Thyme